Pumpkin seeds, although small, but its nutritional value and efficacy can not be underestimated. 

Promote heart health: Pumpkin seeds are rich in Omega-3 and Omega-6 unsaturated fatty acids, which are healthy fatty acids that help lower LDL (bad cholesterol) levels and prevent heart disease.
Improve prostate health: Pumpkin seed extract is believed to help relieve the symptoms of prostate hyperplasia, which has great benefits for men's health.
Sleep aid: Pumpkin seeds are rich in tryptophan, an amino acid necessary for the production of the neurotransmitters serotonin and melatonin, which helps promote good sleep.
Provide antioxidant protection: Pumpkin seeds are rich in vitamin E, a powerful antioxidant that can help protect cells from oxidative damage.
Boost immune function: Pumpkin seeds are rich in zinc, an important mineral that is essential for the proper functioning of the immune system.